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Easy sets for muscle, strength, and continuous gains
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
How Many Sets Do You Really Need to Build Muscle?
How to Perform SETS for Most Muscle Growth!
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
Junk Volume: Why You Must Avoid It For Max Muscle
Light Weights vs Heavy Weights for Muscle Growth
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
"Gotta Keep Constant Tension On the Muscle For It To Grow Bro..."
The Quickest Way To Gain Muscle ("Dynamic Double Progression")
How To Build Muscle Almost 2x Faster (NEW RESEARCH)